Is it your destination to drop a few sizes in 2 weeks? Are you seeking to sculpt your abdominals or get your butt to appear amazing in those skinny jeans? Are you trying to lose 5 or 50 pounds, but are not sure where to begin? Have you always desired to participate in a 5k run, but have those last couple of pounds you want to get off first?
You are not alone, as most people want to know how to do away with that extra weight! Most of us don't have just one goal- we want it all! But if you are anything like me, you have a demanding schedule (work, kids, household chores) and you are trying to figuring out where to start without being overwhelmed...not to mention decoding what techniques are going to work best for you, and how to stay on track and motivated.
Despite the way it feels, losing weight in 2 weeks is not a mysterious formula. It's a mere matter of burning off more calories than you consume. Only, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we begin believing we have to do something drastic to see results -- diets, pills or those uncanny fitness gadgets on infomercials that promise instantaneous success. The honest secret to weight loss is this: Make minor modifications each and every day and you will slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.
Losing weight in 2 weeks is the perfect amount of time to push off 15-20 pounds. This can be done. Maybe you have a big wedding day that you need to slim down for. Maybe you just want to look slender in that size 7 dress again! Maybe you are tired of feeling sluggish, and un-motivated. Are you ready to lose?
I am here to put all the most reliable information, expert advice, insider tips and techniques, links to online information, and effective motivational tool that you will need to get to your goals. We are going to provide information so that you can lose weight in 2 weeks!
Here are a few tips to help you on your way to success:
If you are attempting to lose weight, you must produce a caloric shortage. This takes place when you burn more calories than you take in. One all-important way to do this is by cutting down300 to 500 calories out of your day by day dieting and doing away with foods that are high in fat and sugar such as deep fried foods, processed foods and refined foods. Consume nourishing foods like lean meats, low-fat dairy, fruits, vegetables, seeds, nuts and whole grains.
A different way you can lose weight in two weeks is by increasing your metabolism. This can be done by eating five to six small meals throughout the course of the day instead of two to three big meals. When you consume small balanced meals, your body is acquiring a constant supply of energy and you are able to keep your hunger under control. Eat meals that are a balance of protein and carbs. An example of a meal would be a broiled fish with steamed broccoli and brown rice.
Liquid calories still count as calories and whenever you prefer to lose weight in two weeks, then do away with every high calorie drink from your diet. This includes soda, fruit juices, sweetened teas, sweetened coffee drinks and alcohol. Instead, drink 8 to 10 glasses of water a day. Water can help keep you hydrated, it can help purge toxins from your system and it also has no calories.
Cardiovascular exercise is another way you can add to your caloric deficit. This type of training turns up your internal temperature causing you to perspire and burn off calories. Perform cardio three days a week on alternate days for at least 45 minutes. Examples of exercises are able to do include running, biking, swimming, stair stepping, rope jumping and rowing.
Weight training can help build up muscle, which can also help assist in increasing your metabolism. Perform exercises that target the chest, shoulders, back, triceps, biceps and legs. Examples of these include bench presses, military presses, back rows, tricep dips, bicep curls and lunges. Perform these exercises three times a week in a circuit where you do one exercise right after the other with 30 seconds of rest period in between. These can increase your caloric ingestion. Do 10 to 20 reps for each exercise and employ moderate weights. Change weight training days with cardio days.
I was born into this world, I live, and will surely pass on, but while I am here, I will try to enjoy life as much as possible.
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