The standard adult human body is approximately 50-65% water. Cells are made up of about 70% water. Drinking water is essential for overall good health and wellbeing. Many people do not drink as much water as it should. Water should be taken in high amounts if you are trying to be healthy, but particularly if you are trying to lose weight. Drinking water can significantly increase weight loss success!
Water is critical when on a weight loss journey. It has many beneficts that lead to more weight loss. To begin, drinking water causes the body to burn more calories. It helps to speed up the metabolic rate, causing more calories to be burned. This increase is even higher is the water is ice cold, as the body must warm the water before it uses it, which uses energy. Also, when trying to lose weight most people are involved in some sort of workout plan that they are not used to on a normal basis. This dehydrates your body, so an increase in water will help to rehydrate the body and the muscles. Being dehydrated can lead to fatigue, which only slows progress. Water helps to flush out toxins within the body. In order to lose weight, you want a clean slate, or in this case body, to start with in order to get the most results. Drinking a full glass of water before every meal will decrease appetite, allowing more appropriate portions to be eaten. And if it is drank regularly throughout the day, it helps keep the hungry feeling away, so you don't go running to the vending machine every few hours.
There are a variety of other benefits of drinking water as well. More water will help to increase mood and lead to clear skin. It can help treat and prevent headaches or migraines. More water will facilitate digestion and assist in getting rid of constipation. Water helps to regulate body temperature and aids in many other bodily functions.
Just as there are plenty of excuses for not working out or getting in shape, there are plenty for not drinking enough water too. The taste can be modified by adding fruits, such as, lemons, limes, or berries. As a matter of fact, lemon water is proven to have several health benefits. Some people don't drink enough water because they simply forget. Try buying a water bottle with a straw, as you are more likely to drink more than out of a bottle with an open mouth. Another trick is to buy a water bottle that has the ounces marked on the side. Then take a marker and mark how much water you need to drink by every hour of the day. This will ensure that you get your daily amount in. Don't just drink water when you are thirsty, drink it when you aren't thirsty. If you are thirsty you are already dehydrated. The goal is to stay ahead of the game. These are just a few ideas to get yourself to get the recommended amount of water you should be drinking daily. Eventually it will become a habit and you won't be able to leave the house without a water bottle.
Drinking water is key to a healthy lifestyle. When attempting to lose weight, it is especially important, as it keeps your body clear and hydrated allowing for a better pathway to weight loss. It has numerous benefits, like reducing fatigue, headaches, constipation, or hunger. There are many methods for getting into the habit of drinking enough water to satisfy your body. You just have to be a little creative. Drinking the right amount of water everyday will definitely speed up weight loss, but will also lead to a healthier and happier life style.